A part of being an active participant in the 21st century; which began on January 1,2001 and will end on December 31, 2100; is being overwhelmed and bombarded with all types of images and information, at an ever increasing rate. Almost anything you want to find information on or learn about is right at our fingertips, whether it be via the internet, cell phone or television. It is no wonder, that so many of us feel overwhelmed and tired. I know with the recent Spring Forward time change I have not been able to go to sleep before midnight, but I wake at 5:00 or earlier, where I would normally wake at 7:00am. I should also add, I loveeeeeee to sleep. There is nothing better for me as a person.
Well, I might have something that will help you, since it has begun to help me. I was given the opportunity to review a meditation CD by Suzanne Jessee, Mental Health Coach. Suzanne Jessee is a distinguished figure that has helped many women reduce the stress in their lives. She herself was once a victim of stress and panic disorders and after being hospitalized with depression she decided to do something about it! She became inspired to help other women that were feeling as she did. She started researching panic disorders and the prevention of panic disorders. She came up with Escape Anxiety which is made up of seven R’s: Relaxation, Realization, Re-education, Rehabilitation, Reinforcement, Responsibility, and Reassurance.
Take a look at her video
This CD is presented in two parts:
The Morning Time Cognitive Meditation and Imagery session is designed to help you start your day with a positive attitude about yourself and your life.
Within minutes of listening to your ME TIME Positive Day therapeutic session, you will have a positive frame of mind and be ready to greet your day with energy and optimism.
The Night Time Cognitive Meditation and Imagery session will guide you step by step into a physical and mental deeply relaxed state of being. You will then be guided to mentally lay the events of your day and the challenges of your tomorrow to rest so you can calm your mind and have a peaceful night’s sleep.
The CD is a combination of imagery meditation, self hypnosis and relaxation response. There are a total of three tracks, two with vocal coaching (morning and evening) and one without, beautiful peaceful music.
Even if you are not a meditation type person, you should give this CD a try. It really does help you to have a positive attitude to start out your day. The evening meditation is something that you will find yourself able to easily adapt to, given the chance. Even if you don’t think you can benefit from this CD, I’m certain that you know someone that can. If you would like your own copy you can:
Buy it: Me Time, Positive Day – Peaceful Night may be purchased from Suzanne’s website for $19.99.
Win it: One Desperately Seeking Deals reader will win a copy of Me Time, Positive Day – Peaceful Night.
Giveaway Rules – Your entry must include your email, if not publicly available in your profile. A comment should be left for each entry. You must complete the mandatory entries to be eligible for the optional entries. This giveaway will end at 10 pm pst on 4/16/10. The winner(s) will be chosen using Random.org from all valid entries and notified via email. Winner will have 48 hours to contact me before another winner is chosen. Giveaway is open to U.S. residents only. Please look for the You’ve Won email from desperatelyseekingdeals(at)yahoo(dot)com.
Mandatory Entry required:
*Mandatory* Visit Suzanne Jessee's website and mention something you learned.
*1 entry * Follow me via Google friend connect in the right sidebar, or tell me if you already follow.
*1 Entry* Follow me on twitter, it’s in the right sidebar, or let me know you are a twitter follower.
*1 Entry* Tweet this giveaway once daily by posting the following (be sure to include your tweet link in the comments). Would you like a peaceful night’s sleep? Enter to win a CD @scrappydz http://bit.ly/dBVI1Z Ends 4/16/10.
*1 Entry* Become a fan of Desperately Seeking Deals on Facebook (button in the right sidebar). If you’re already a fan then leave a comment telling me you are.
*2 Entries* Write a post on your blog linking back to this post and leave the link.
*3 Entries* Email 5 friends about this giveaway and blind copy me.
***I was provided with a copy of the CD for review purposes. No other form of compensation was received. The opinions expressed are my own and have not been influenced.
Hi, I live in So. California and love to find the latest and greatest deals and then share them with friends and family. I am a wife and step-mother who works full-time outside the home and loves to seek out deals, bargain hunt, review products and blog. I enjoy meeting new people and learning new things. My goal is to provide useful information to like minded readers and hopefully make some new friends along the way. Please feel free to leave a comment or send me an email. I am happy to meet you and glad you stopped by. PR is always welcome.